Mindful Movements

Mindful Movements

Details Book

  • Autor: Thich Nhat Hanh
  • Editor: Sounds True Inc
  • Relaese Date: 30 September 1998
  • ISBN: 1564556131
  • Format Book: PDF, Epub, DOCx, TXT
  • Number of page: pages
  • File Size: 46MB
  • Rating:


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Description Mindful Movements de Thich Nhat Hanh:

When we calm our bodies and our emotions, teaches Zen master Thich Nhat Hanh, we restore ourselves -- and we restore peace to the world around us. On Mindful Movements, this renowned teacher of mindfulness meditation guides viewers through a series of gentle exercises created specifically to cultivate a joyful awareness of the body and breath. Developed by Thich Nhat Hanh himself, these exercises combine simple stretching and graceful gestures with mindfulness meditations. Thich Nhat Hanh and Plum Village monk Brother Michael teach ten step-by-step "meditations in motion" that take only minutes to refresh the body and quiet the mind. Now, with Mindful Movements, everyone has within reach a practical way to bring mind and body into "perfect oneness". Details about this writer can not be observed or maybe have been taken away with the obtain from the article writer. You could can be serious about various other guides through the Thich Nhat Hanh. We're in a position to gather most of the many iformatsii to suit your needs. With regard to authors: site won't include general public accessibility the textbooks on the webpages solely introductory details about the hem ebook. If you feel our website is actually infringing, please email all of us regarding it trouble with in truth the publisher of such books, we'll punctually eliminate websites from the web-site.

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