Better Than Before

Better Than Before

Details Book

  • Autor: Gretchen Craft Rubin
  • Editor: Broadway Books
  • Relaese Date: 15 December 2015
  • ISBN: 0385348630
  • Format Book: PDF, Epub, DOCx, TXT
  • Number of page: 320 pages
  • File Size: 19MB
  • Rating:


Description Better Than Before de Gretchen Craft Rubin:

The author of the blockbuster "New York Times" bestsellers, "The Happiness Project" and "Happier at Home, " tackles the critical question: How do we change? Gretchen Rubin's answer: through "habits." Habits are the invisible architecture of everyday life.It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So if habits are a key to change, then what we really need to know is: "How do we change our habits"? "Better than Before" answers that question. It presents a practical, concrete framework to allow readers to understand their habits and to change them for good. Infused with Rubin s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, "Better than Before" explains the (sometimes counter-intuitive) core principles of habit formation. Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers most pressing questions oddly, questions that other writers and researchers tend to ignore: Why do I find it tough to create a habit for something I"love"to do? Sometimes I can change a habit overnight, and sometimes I can t change a habit, no matter how hard I try. Why? How quickly can I change a habit? What can I do to make sure I stick to a new habit? How can I help someone else change a habit? Why can I keep habits that benefit others, but can t make habits that are just for me? Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits makechange possible. Reading just a few chapters of "Better Than Before" will make readers eager to start work on their own habits even before they ve finished the book." Gretchen Rubin is one of the most thought-provoking and influential writers on the linked subjects of habits, happiness, and human nature. She s the author of many books, including the blockbuster "New York Times" bestsellers, "Happier at Home" and "The Happiness Project." Rubin has an enormous following, in print and online- her books have sold more than a million copies worldwide, in more than thirty languages, and on her popular daily blog,, she reports on her adventures in pursuit of habits and happiness. Rubin started her career in law, and was clerking for Justice Sandra Day O'Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters."

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Swordsong Re: Better Than Before

Thank you very much !!! !

Frederick Re: Better Than Before

A book on the shelves favorites, long time no see!

Marris Re: Better Than Before

A book on the shelves favorites, long time no see!

Janiece Re: Better Than Before

A favorite book on the shelf, long time no see!

Ferrao Re: Better Than Before

This is one of those books that is enjoyed from beginning to end. Thank you for sharing!