Progressive Mental Toughness Training for Hockey

Progressive Mental Toughness Training for Hockey

Details Book

  • Autor: Correa
  • Editor: Createspace
  • Relaese Date: 16 May 2015
  • ISBN: 1512242802
  • Format Book: PDF, Epub, DOCx, TXT
  • Number of page: 144 pages
  • File Size: 24MB
  • Rating:


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Description Progressive Mental Toughness Training for Hockey de Correa:

Advanced Mental Toughness Training for Hockey will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. You will learn three visualization techniques that are proven to improve your performance under any situation. These are: 1.Motivational Visualization Techniques. 2.Problem Solving Visualization Techniques 3.Goal Oriented Visualization Techniques. These hockey visualization techniques will help you: -Win more often. -Become mentally tougher. -Outlast the competition. -Get to the next level. -Recover faster and train longer. How is this possible? Visualizing will help you to better control your emotions, stress, anxiety, and performance under pressure situations that are often the difference between success and failure. Bringing out the best in yourself in any sport and reaching your true potential can only happen through a balanced training regimen which should include: mental training, physical training, and proper nutrition. Why aren't more people using visualizations to enhance their performance in hockey? There are a number of reasons but the truth is most people have never tried it before and are afraid to try something new. Others don't think that improving their mental capacity will make a difference but they are wrong. Practicing visualization techniques for hockey on a regular basis will allow you to: -Increase your lung capacity by helping you relax muscle tension and decrease workload. -Recover faster after training or competing through breathing techniques that will reduce muscle stress. -Overcome pressure situations. -Train harder and longer without getting as tired. -Reduce your chances of getting cramps and muscle tears. -Improve control over your emotions under stressful conditions. Specifics of the writer is not located and also has become taken away with the ask from the publisher. Maybe you may very well be enthusiastic about some other training books by way of the Correa. We had been in the position to obtain much of the the majority of iformatsii in your case. For experts: this site would not extend to community accessibility ones books on the web sites exclusively introduction more knowledge about it. If you believe that this site can be infringing, be sure to write to us all regarding this so if you're actually the author these guides, we are going to instantly take away webpages from web site.

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Comments

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