A New You in 21 Days

A New You in 21 Days

Details Book

  • Autor: Lucy Doncaster
  • Editor: Southwater
  • Relaese Date: 30 September 2014
  • ISBN: 1780193777
  • Format Book: PDF, Epub, DOCx, TXT
  • Number of page: 160 pages
  • File Size: 55MB
  • Rating:


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Description A New You in 21 Days de Lucy Doncaster:

This title features a three-week regime with instant impact. It includes easy-to-follow with long-lasting results. Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-fat recipes and a range of aerobic and toning exercises for the whole body. Complete the transformation with a selection of confidence-boosting top-to-toe beauty treatments. It is packed with tips, advice and full nutritional information as well as easy-to-use meal and exercise planners, all shown with over 500 pictures. Full nutritional information and at-a-glance calorie and saturated fat values are provided. Based on the principle that in order to lose weight you have to cut your calorie intake and increase your activity levels, A New You in 21 Days outlines a healthy three-week weight-loss scheme that will leave you looking and feeling fabulous. There is a range of delicious low-fat recipes - from breakfasts and snacks to light lunches, main meals and even some sweet treats - easy-to-follow aerobic and toning exercises, and expert beauty tips that will help you maximize your assets. With detailed planners, at-a-glance calorie counts and accessible routines, this book will enable you to transform yourself into a slimmer, healthier, more energized you. Lucy Doncaster, a former hockey coach and keen sportswoman, is an experienced editor, writer and designer who has worked on numerous cooking, lifestyle and sports titles, among others.

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