French Women Don't Get Fat: The Secret of Eating for Pleasure

French Women Don't Get Fat: The Secret of Eating for Pleasure

Details Book

  • Autor: Mireille Guiliano
  • Editor: Alfred A. Knopf
  • Relaese Date: 2016-11-23T08
  • ISBN: 1400042127
  • Format Book: PDF, Epub, DOCx, TXT
  • Number of page: 263 pages
  • File Size: 55MB
  • Rating:


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Description French Women Don't Get Fat: The Secret of Eating for Pleasure de Mireille Guiliano:

The message of this book could be a blessing or a curse, depending on your perspective. There is no hard science, no clearly-defined plan, and no lists of food to have or have not- instead, you'll find simple tricks that boil down to eating carefully prepared seasonal food, exercising more and refusing to think of food as something that inspires guilt. It's both a practical message and far easier said than done in today's "no pain, no gain" culture. Author Mireille Guiliano is CEO of Veuve Clicquot, and French Women Don't Get Fat offers a concept of sensible pleasures: If you have a chocolate croissant for breakfast, have a vegetable-based lunch--or take an extra walk and pass on the bread basket at dinner. Guiliano's insistence on simple measures slowly creating substantial improvements are reassuring, and her suggestion to ignore the scale and learn to live by the "zipper test" could work wonders for those who get wrapped up in tiny details of diet. She sympathizes that deprivation can lead straight to overindulgence when it comes to favorite foods, but then, in a most French manner, treats them as a pleasure that needs to be sated, rather than a battle to be fought. A number of recipes are included, from a weight-loss enhancing leek soup to a lush chocolate mousse- they read more like what you'd find in a French cookbook rather than an American diet book. Most appealingly, these are guidelines and tricks that could be easily sustainable over a lifetime. If you agree that food is meant to be appreciated--but no more so than having a trim waist--these charmingly French recommendations could set you on the path to a future filled with both croissants and high fashion. --Jill Lightner Amazon Exclusive Video Click here to watch Mireille Guiliano introduce French Women Don't Get Fat to Amazon customers. Gather Up Your Friends Click here to learn how to create your own reading group around French Women Don't Get Fat. Stuffed Cornish Hens Serves 4 When I grew up, the holidays always meant lots of visitors and a series of requisite celebratory meals, mostly at lunchtime. This easy dish was always on one of the menus. Mamie was usually busy (what else during late December?) and would make the stuffing in advance so lunch could be ready in less than an hour. The recipe serves a family of four for lunch in style, but double the ingredient portions and obviously you are ready for a full table with guests. Ingredients: 2 Cornish hens (or poussins) 2 tablespoons butter, melted 3 tablespoons chicken stock Stuffing: 2 cups water 2/3 cup brown rice 1/2 cup mixed nuts (pine nuts, walnut pieces, whole hazelnuts) 2 tablespoons golden raisins 1/3 cup chicken stock 1 tablespoon parsley, freshly minced 1 teaspoon dry herbs (chervil and savory or rosemary and thyme) Salt and freshly ground pepper 1. For stuffing: Bring water to a boil. Add rice and cook for 15 minutes. Drain and mix well with remaining ingredients. Season to taste and refrigerate overnight. 2. Preheat oven to 475 degrees. Rinse Cornish hens, dry the inside with paper towels, and season. Add stuffing loosely and truss hens. Reserve remaining stuffing in aluminum foil. 3. Put hens in baking dish and brush them with melted butter and other seasonings. Put in oven and baste 10 minutes later with chicken stock. Continue basting every 10 minutes. After the hens have cooked for 20 minutes reduce oven temperature to 350 degrees and put the remaining stuffing in a small ovenproof dish. Roast the hens for another 20 minutes. Serve (half a hen per person) immediately with a tablespoon of stuffing on each side of the hen as garnish. N.B. For a wonderful tete-a-tete romantic dinner, serve one hen each with a vegetable then dessert. I have prepared it successfully to my husband on Valentine's Day. While the hens are in the oven, you have time to concoct a little dessert, et voila, you can pop a cork of bubbly, sit for candlelight dinner and have your husband serve dessert. Hot Chocolate Souffle Serves 6 During the season of overindulgences-Christmas, New Year and all the festivities in between-there is in our home a Details about mcdougal cannot be observed as well as is taken off with the ask of your publisher. Maybe you could possibly be interested in different ebooks from the Mireille Guiliano. We were capable of gather most of the a lot of iformatsii for you personally. Regarding experts: our site isn't going to include community gain access to a person's guides on our webpages merely opening specifics of the publication. If you feel this site is infringing, remember to write to united states over it trouble with the actual writer of the training books, we will punctually take away web pages from the internet site.

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